7 Therapist Recommended Stress Regulation Techniques for the End of the Year and your Teen.

Neurodivergence is not a disorder to be "fixed," but a natural variation in human cognition. From ADHD and Autism Spectrum Disorder to Dyslexia and Sensory Processing Disorder, neurodivergent individuals often face unique challenges and possess remarkable strengths. However, traditional therapeutic approaches, especially talk therapy, may fall short in understanding and addressing these differences, potentially leaving clients feeling misunderstood or invalidated. One promising alternative is Microcurrent Neurofeedback (MCN), a non-invasive treatment that taps into the brain's neuroplasticity to help regulate emotions, improve focus, and reduce anxiety, all without requiring verbal processing. By supporting the brain’s ability to adapt and self-correct, MCN offers a holistic, affirming path to healing for neurodivergent individuals, helping them navigate the world with greater peace and presence.

Image shows two teenagers hanging upside down on a car.

Tips for Building Strong Social Skills with your Teens. Teen Counseling Available with Erin Rosenblum.