Work-Life Balance Therapy in California | Online Support for Burnout, Stress, and Overwhelm.
Does A Demanding Job Keep You From Feeling Balanced In Your Life?
Managing a full life can be overwhelming. You might be balancing work, relationships, caregiving, or just trying to keep up with daily responsibilities. On the outside, it may look like you have it all together. But inside, you might feel burned out, resentful, or like you’re barely holding things together.
If you're feeling exhausted, stuck, or stretched too thin, therapy can help. I offer virtual sessions throughout California to support people who are navigating stress, perfectionism, and the pressure to constantly do more.
Together, we’ll create space for you to reconnect with yourself, clarify your needs, and begin to set healthier boundaries, without guilt or shame.
Therapy for Work-Life Balance Can Help With:
Burnout and chronic stress
Trouble saying no or setting boundaries
People-pleasing or perfectionism
Feeling unfulfilled or stuck in life
Caregiver stress or emotional exhaustion
Guilt around rest or self-care
Loss of identity or direction
Resentment in relationships or roles
Therapy is a space to pause, reflect, and shift from survival mode into something more sustainable and authentic. Whether you’re navigating parenting, career changes, caregiving, or simply trying to feel like yourself again, support is available.
You don’t have to carry it all alone.
A Therapist Can Coach You To Develop The Skills Necessary In Striking A Balance Between Your Job And Your Personal Life
With effective guidance and individually tailored solutions, you can develop the time and stress management skills needed to find more harmony in your life. Therapy and counseling offer the opportunity for you to carve out time in your week for self-care and reflection, which will help to mitigate stress. Moreover, the right guidance will provide you with lifelong tools that you can use for future times when work-related stress becomes too difficult to manage.
I have spent my career working with successful adults who, despite their accomplishments and abilities, feel as though there is something missing in their lives. Therefore, I understand that a career can become such a point of focus that other important goals and sources of joy fall away. Together, we will work to identify the parts of your day where you can integrate more mindfulness and find time for yourself, even if it is by doing something as seemingly inconsequential as drinking a glass of water or taking a walk around the block between meetings.
I strive to create an environment where my clients can truly relax and find clarity in their thinking. Using Cognitive Behavioral Therapy (CBT), I will help you to better understand your thought patterns and how these thoughts affect your feelings and the decisions you make as a result. Additionally, I will help you figure out ways to give yourself permission to find time outside of work and engage in self-care. You have more control in your life than you might think. And once that control is recognized and acknowledged, you will naturally begin to feel more empowered and in charge of your life.
Your time on earth is not meant to be spent under a cloud of stress and work! You are entitled to a fulfilled personal life that offers moments of joy, relaxation, and changes of scenery. Together, we can find small ways to tip the scales so that you can find more balance in your everyday life.