Virtual Therapy anywhere in California
Therapy Made Accessible
Virtual Therapy in California for Teens, Adults, and Mothers Navigating Life’s Hardest Moments
Are you feeling overwhelmed, stuck, or unsure how to move forward? Whether you're navigating the emotional rollercoaster of adolescence, adjusting to life after a baby, or struggling with body image and eating challenges, therapy can help you reclaim clarity, confidence, and calm.
I offer virtual therapy across California for teens, adults, and postpartum individuals creating a safe, supportive space where healing can begin and growth becomes possible.
Who I Work With
Adolescents & Teens: Facing academic pressure, identity questions, anxiety, or social isolation
Adults: Managing life transitions, stress, burnout, or persistent negative thought patterns
Postpartum Parents: Struggling with postpartum depression, anxiety, or the unexpected realities of new parenthood
Eating Disorder Clients: Navigating disordered eating, body image struggles, or recovery from an eating disorder
You don’t have to have it all figured out to get support.
My Approach: Cognitive Behavioral Therapy (CBT)
I use Cognitive Behavioral Therapy, a well-researched, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviors. Together, we’ll identify unhelpful patterns, develop new coping tools, and build lasting change. CBT is practical, collaborative, and designed to empower you to make shifts that truly last both in your inner world and everyday life.
Convenient, Compassionate, Online
My sessions are 100% virtual and HIPAA-compliant, so you can meet from the comfort of your home, office, or dorm. Whether you're in Los Angeles, San Francisco, San Diego, or anywhere else in California, support is just a click away.
You Deserve Support
Therapy is not just for “when things get really bad.” It’s a proactive step toward self-understanding, healing, and living more fully. If you're ready to feel better and live with more clarity and intention, I'm here to help.
Let’s get started. Book your free consultation today and take the first step toward feeling like yourself again.