Many high-achieving women appear composed, capable, and deeply committed to the people and responsibilities in their lives. You may succeed in your work, support your family, show up for others, and push forward even when you are exhausted. From the outside, everything looks steady and successful, but inside, stress may be constant, and rest may never feel fully possible. Does this sound like you? Read on.
You might notice that even when you finish one task or milestone, your mind immediately moves to the next responsibility. You may feel as though you are always “on,” always needed, and always responsible for keeping everything together. Over time, this ongoing emotional and mental load can create anxiety, irritability, burnout, tension in the body, and a sense of being overwhelmed, even when you continue functioning at a high level.
If this feels familiar, you are not alone, and nothing is “wrong” with you. Many women in Los Gatos and the South Bay experience this quiet, persistent stress pattern, especially when they carry multiple roles in life.
Therapy can provide a supportive, grounded space to slow down, listen to your nervous system, and reconnect with a healthier and more sustainable way of caring for yourself.
In this blog on eating disorders, we explore reasons why anxiety is tied to eating disorders. We also explore the criteria for anorexia nervosa, bulimia nervosa, binge eating disorder, and OSFED. We talk about the comorbidities of eating disorders, and the next steps to getting help.
Are eating disorders genetic? Eating disorders like Anorexia Nervosa and Bulimia Nervosa do have genetic properties. Read our blog for more information.
7 Therapist Recommended Stress Regulation Techniques for the End of the Year and your Teen.
Neurodivergence is not a disorder to be "fixed," but a natural variation in human cognition. From ADHD and Autism Spectrum Disorder to Dyslexia and Sensory Processing Disorder, neurodivergent individuals often face unique challenges and possess remarkable strengths. However, traditional therapeutic approaches, especially talk therapy, may fall short in understanding and addressing these differences, potentially leaving clients feeling misunderstood or invalidated. One promising alternative is Microcurrent Neurofeedback (MCN), a non-invasive treatment that taps into the brain's neuroplasticity to help regulate emotions, improve focus, and reduce anxiety, all without requiring verbal processing. By supporting the brain’s ability to adapt and self-correct, MCN offers a holistic, affirming path to healing for neurodivergent individuals, helping them navigate the world with greater peace and presence.
Image shows two teenagers hanging upside down on a car.
Tips for Building Strong Social Skills with your Teens. Teen Counseling Available with Erin Rosenblum.
Image shows a woman holding a new baby.
This blog is about how we help mothers who are going through postpardum depression. Postpardum depresion therapy is available with Erin Rosenblum, MFT.
Image is a relaxing Christmas scene by a roaring fire in a living room. A ceramic mug is in the foreground. The image is meant to convey a sense of relaxation, the opposite of the anxiety of the holidays.
This blog is about how you can manage your stress during the holidays.
Image shows a woman in lotus pose with her back facing the camera. She is sitting in a forest with gentle light pouring through. The image is meant to represent peace and show how you can manage your own anxiety. The blog contains five ways you can manage your anxiety.
