Our Latest Blogs

2026 brings many new and exciting clinical studies for the field of Microcurrent Neurofeedback.
Over the past few years, clinical studies have shown great benefits to depression, anxiety, and post-traumatic stress disorder.
2026 is currently shaping up to be an incredible year for expanding both the reach and understanding of the benefits of MCN.
Studies currently underway in 2026 include studies on traumatic brain injuries, light sensitivity in post-concussive symptoms of headache,
insomnia and attention disorder, and reduced symptoms of cravings for substance use disorders. 

Have you ever felt like a fraud?

Have you ever felt anxiety that you don't know as much as people think you know about something you're supposed to be an expert in?

Have you ever felt self-doubt and shame that you're fooling everyone, and maybe even fooling yourself?

This is imposter syndrome, and in this blog, we tell you what to do about it.

Need Mental Health Strategies for Women in Tech that work? Read our blog to find 5 Mental Health Strategies for Women in Tech that help with real life issues.

Many high-achieving women appear composed, capable, and deeply committed to the people and responsibilities in their lives. You may succeed in your work, support your family, show up for others, and push forward even when you are exhausted. From the outside, everything looks steady and successful, but inside, stress may be constant, and rest may never feel fully possible. Does this sound like you? Read on.

You might notice that even when you finish one task or milestone, your mind immediately moves to the next responsibility. You may feel as though you are always “on,” always needed, and always responsible for keeping everything together. Over time, this ongoing emotional and mental load can create anxiety, irritability, burnout, tension in the body, and a sense of being overwhelmed, even when you continue functioning at a high level.

If this feels familiar, you are not alone, and nothing is “wrong” with you. Many women in Los Gatos and the South Bay experience this quiet, persistent stress pattern, especially when they carry multiple roles in life.

Therapy can provide a supportive, grounded space to slow down, listen to your nervous system, and reconnect with a healthier and more sustainable way of caring for yourself.

In this blog on eating disorders, we explore reasons why anxiety is tied to eating disorders. We also explore the criteria for anorexia nervosa, bulimia nervosa, binge eating disorder, and OSFED. We talk about the comorbidities of eating disorders, and the next steps to getting help.

Are eating disorders genetic? Eating disorders like Anorexia Nervosa and Bulimia Nervosa do have genetic properties. Read our blog for more information.

7 Therapist Recommended Stress Regulation Techniques for the End of the Year and your Teen.

Neurodivergence is not a disorder to be "fixed," but a natural variation in human cognition. From ADHD and Autism Spectrum Disorder to Dyslexia and Sensory Processing Disorder, neurodivergent individuals often face unique challenges and possess remarkable strengths. However, traditional therapeutic approaches, especially talk therapy, may fall short in understanding and addressing these differences, potentially leaving clients feeling misunderstood or invalidated. One promising alternative is Microcurrent Neurofeedback (MCN), a non-invasive treatment that taps into the brain's neuroplasticity to help regulate emotions, improve focus, and reduce anxiety, all without requiring verbal processing. By supporting the brain’s ability to adapt and self-correct, MCN offers a holistic, affirming path to healing for neurodivergent individuals, helping them navigate the world with greater peace and presence.