What is Burnout?
Burnout from Work
Burnout occurs when you’ve expended all the energy you can and have nothing left to give. It’s not a matter of “won’t”. It’s a matter of can’t. Burnout is “I can’t do it.”
You could have all the will and want in the world, but you still “can’t.”
The Cure for Burnout isn’t to Work Harder
The way through burnout is to work with a seasoned therapist to peel back the layers of responsibility and anxiety until we rediscover what brings you joy.
Joy is the cure to burnout.
Virtual therapy
I offer virtual therapy, so you don’t have to add another thing to your plate that requires your energy. You can book with me and have sessions from your home.